Which foods are rich in vitamin C?
Vitamin C sources: All of them have to be taken from out. Mainly it is founded in citrus fruits, vegetables with green leaves, parsley, squash, onion and in tomato. • Vitamin C deficiency symptoms: In case of deficiency of vitamin C (Ascorbic acid), frequent sickening, deficiency of energy, hemorrhagic spillage in the roots of hairs, easy turning purple, nosebleed, late treatment of injuries, bleeding gums can be seen. • Daily Needs: The North American Dietary Reference Intake recommends 90 milligrams per day and no more than 2 grams per day (2000 milligrams per day).
