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Which foods are good sources of Vitamin B12 from amongst the Indian vegetarian food?

April 26, 2017B12 food foods good indian sources vegetarian vitamin

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Which foods are good sources of Vitamin B12 from amongst the Indian vegetarian food?

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A. Almost no plant foods contain B12. Animal foods are a good source but since you mentioned that you are a vegetarian you will have to rely on B12 from milk and milk products like dahi, paneer, cheese, etc. Fortified breakfast cereals like cornflakes are a useful source.