Which Foods are Good Sources of Vitamin B?
Vitamin B is actually a complex of eight different vitamins. They were once believed to be a single vitamin and are still commonly discussed as a group, but it is more accurate to refer to them collectively as B vitamins or the vitamin B complex. The different nutrients in the vitamin B complex are often found together in foods and offer many of the same benefits, so it can be useful to discuss them as a single entity.
Vitamin B is actually a complex of eight different vitamins. They were once believed to be a single vitamin and are still commonly discussed as a group, but it is more accurate to refer to them collectively as B vitamins or the vitamin B complex. The different nutrients in the vitamin B complex are often found together in foods and offer many of the same benefits, so it can be useful to discuss them as a single entity. The eight vitamins that make up the vitamin B complex are: • B-1 or Thiamine • B-2 or Riboflavin • B-3 or Niacin • B-5 or Pantothenic acid • B-6 or Pyridoxine and Pyridoxamine • B-7 or Biotin • B-9 or Folic acid • B-12 or Cyanocobalamin The different types of vitamin B all have their own health benefits, but they also work together to help the body function in a number of ways. The vitamin B complex boosts metabolic function; promotes skin and muscle tone; boosts the immune and nervous systems; and promotes cellular metabolism, growth, and division. The vitamin B complex
