Which Foods Are Good For Lowering Cholesterol?
So you are looking for foods that help lower cholesterol, huh? If you are among the many people with high cholesterol you might also be wondering, is there a quick cure? Well the best way to lower cholesterol is to cut out saturated fats. There are however a number of substances that may help to speed up the process. Decreasing your LDL levels can be as easy as eating more soluble fiber. Just five to ten milligrams per day can lower your Low-density lipoproteins (LDL) by 5 percent. Fiber bids with cholesterol so that it is excreted readily from the body. Sources of fiber include oats, barley, legumes, apples, prunes, carrots and broccoli. You may not have heard of them but plant stanol esters which are obtained from soy beans and pine trees are another cholesterol lowering foods. This is because plant stanols are similar in structure to cholesterol they help block the absorption of the substance. Stanols can be found as an additive in margarine, dressings, orange juice or as a dietary
Related Questions
- What are some good cholesterol lowering foods? Know of any good recipes that are good for you for meals?
- What are some good cholesterol lowering foods? Know of any good recipes that are good for you for meals?
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