Which Food Sources Help in Preventing Vitamin E Deficiency?
Foods containing vitamin E are whole grains such as wheat and oats, wheat germ ,leafy vegetables, nuts and seeds. Non-veg foods such as sardines and egg yolks also provide sufficient amount of vitamin E required for good health. Other vitamin E rich sources are sunflower oil, cottonseed oil, safflower oils, almonds, popcorn, peanuts, margarine, Muesli, flapjacks, avocado, hazelnuts and rapeseed oil. Certain vitamin supplements are also available that are rich in vitamin E. Vitamin E deficiency can cause major turmoils in the human system and we have seen the ill effects of its deficiency. People who are more prone to vitamin e deficiency should take extra care in including more of this vitamin in their diet. Vitamins act as a protective shield for our health and so adequate quantities of all the vitamins are necessary for a healthy body and sound mind.
