Which fitness programs does a koga workout incorporate?”
Yoga, which has been around for hundreds of years and exercise, which has been around for just as long (in one form or another) have both been credible outlets for us as human beings. Koga is much more than stretching and kicking. No matter what your fitness level, Koga can be a challenging exercise program that builds superior strength and endurance. Koga involves a level of mental and physical concentration that results in a much greater flexibility, increased muscle toning and shaping, refined balance, improved cardiovascular function, increased lung capacity and finally a HUGE decrease in overall body fat. Koga taps into your inner power, connecting your body with your mind. It is easy to fall into a pattern of associating fitness with the body alone. We run, do aerobics, dance and workout all for our bodies. What does your mind have to do with it. The Kogi will soon see the absurdity of this notion. Body and mind are one and although they become isolated and dissociated from each
