Which Fibre, Soluble Or Insoluble, Is Best For IBS?
IBS or irritable bowel syndrome symptoms can be managed by the diet. Soluble fiber diet can aid for preventing IBS symptoms. These soluble fibers are present in rice, oatmeal, white bread, barely, Pasta and noodles, Turnips, Rutabagas, Parsnips, Beets, Flour tortillas, Soy, Quinoa, Corn meal, Potatoes, Carrots, Yams, Sweet potatoes, pumpkins, Mushrooms, Chestnuts, Avocados, Bananas, Applesauce, Mangoes, and Papayas. So, only soluble fiber can help you in IBS symptoms management.
