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Which excercise is better for keeping good health and for managing weight?

April 26, 2017diet Excercise Fitness good Health keeping managing weight

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Which excercise is better for keeping good health and for managing weight?

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Every workout should begin with a 20 min warm up. This allows your metabolism to kick into gear and help you effectively burn calories. Also its good to have goals, a timetable, target weight loss, etc. Cardio and Aerobic work outs are the best for losing weight. This means a lot of moving around for as long as you can. Take is slow. After a stretching and a warm up try to stay active for at least a thirty minutes your first week and increase it to an hour the next (not counting warm up). YouTube will have many exercises on display that you can copy and make into your own routine. Good Luck!