Which dried fruits make the best choices?
Raisins are dried grapes and retain most of the benefits of the grape along with other benefits they develop as raisins. They are rich in boron, iron, potassium calcium and the B vitamins, and are a good source of fiber. They contain phytonutrients such as resveratrol and olenolic acid. The health benefits of raisins include protection from gum disease and cavities, osteoporosis, and macular degeneration. Raisins are as beneficial to eye sight as carrots. The resveratrol in raisins provides the body with many of the benefits of eating a calorie restricted diet. Use raisins on cereal, in salads, and in cooking and baking. Make trail mix that includes raisins along with other dries fruits, nuts and seeds.
