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Which do i take, MULTI B EXTRA or SUPER B EXTRA ?

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Which do i take, MULTI B EXTRA or SUPER B EXTRA ?

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MULTI B EXTRA contains all the recognised B vitamins at 100% of the RDA per tablet dose. It also contains 60mg Vitamin C. Multi B extra is an excellent multi B vitamin product for one-a-day usage, long or short term, to add to another multi to increase levels of B vitamins. SUPER B EXTRA is a high “B” vitamin and trace mineral formulation. Excellent for stress and adrenal support. It is particularly high in Vitamin B6 and B12. Usually recommended by practitioners at levels of 2 – 4 tablets daily for acute situations.

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