Which calorie plan shall I choose, the 1000, 1200 or 1600 calories per day?
(Average per day using the complete five week menu cycle, including recommended fat-free milk). The choice is yours. If you need professional advice, mynewform suggests that you consult with your physician, registered dietitian or other degreed nutritional consultant. On the website under the Resources tab, and Meal Plan Calculator, you can input your personal information and calculate a plan using guidelines recommended by the American Heart Association.
