Which body building supplement is best for building muscle on small built people?
I am small framed and only 5’2″ but have put on 1 stone in lean muscle in the past year. My secret is whey protien, and a progressive weight training program. Whey protien is the best protien for building muscle, but is low in fat so what you put on will be lean. When you take it is also important, one through the day, one 2 hours before training, then another 1 hour after training. Holland and barrat do a whey protien that is very cheap but very high in protien and essential muscle building amino acids etc. It says take one scoop with 125ml of milk but up this to 2 scoops with 250ml milk. The secret is you must consume at least a minimum of 1 gram of protien per pound of body weight, to put on serious muscle. For example is your are: 150 Ib person you must consume 150 grams of protien. Do not however skip meals and substitute with the protien drinks, the are designed to add to daily intake not to substitute them. As for the weights to put on bulk, start of with 3 sets of 8 reps exerci
