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Which asanas & breathing exercises help relax the mind?

April 26, 2017Asanas breathing exercises help mind relax

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Which asanas & breathing exercises help relax the mind?

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A29] Slow deep breathing with meditation music put on or chanting omkar mantra will help to release stress and will relax your mind clearing away all thoughts helping you to increase your focusing power. Few simple yoga postures like Vajrasana, Tadasana, Paschimottasana, Sarvangasana, Halasana, Matyasana, Anuloma-viloma asana, Kapilbhatti Pranayama along with stretching will help in stabilizing the mind and will reduce stress levels.