Which are the natural ways to increase metabolism?
Metabolism can be increased by tryin to burn more fat than the amount that is consumed during the day alsoeating often increases the metabolism.Each time you eat, you stimulate your metabolism for a short period of time, which means that the more often you eat, the more you’ll increase your metabolism. Eating every 2 to 3 hours feeds muscle and starves fat. By eating frequently, you reassure your body that you aren’t going to starve; that food will always be available. When eating frequently eat healthy things like maybe a fruit or vegetables…these tips will help you increase your metabolism and avoid healthy issues.
Eating small more frequent meals, say 5-6 times a day will help keep your metabolism going. People who starve themselves and wait hours and hours between meals are actually slowing their metabolism down. In addition to the smaller more frequent meals, adding muscle mass to the body will help increase your metabolism.
Hi,neerja Studies published in 1992 and 1997 indicate that the level of aerobic fitness of an individual does not have any correlation with the level of resting metabolism. Both studies find that aerobic fitness levels do not improve the predictive power of Fat Free Mass for resting metabolic rate. This suggests that anaerobic exercise may be more effective in raising the resting metabolic rate (Basal Metabolic Rate). Anaerobic exercise, such as weight lifting, builds additional muscle mass, which is Fat Free Mass. Additional Fat Free Mass will lead to a higher resting metabolic rate according to the above studies. Also, while aerobic exercise is beneficial for cardiovascular reasons as well as direct calorie burning, the above studies indicate it is not useful for increasing resting metabolism.
