Which are the benefits from meditation?
There are many. Without meditation, there can be no enlightenment. Meditation is the beginning step to the conscious control of internal organs. There can be no Chi control without meditation. When meditation is practiced constantly, during absolutely every single waking instant, the body learns to move as part of the moving and flowing meditation, and advanced self control becomes possible. Without the deep internal controls that can only be developped with meditation, there can be no control of external energies, such as absorbing static electricity and then transforming that into Chi, then storing it for use at a later time. .
Physically the body and mind get extreme rest,with 20 minutes of meditation twice a day.This is equivalent to many hours of sleep.The metabolism slows down and with practice with the use of using a mantra,the mind is cleared of the many thoughts that cloud it during the day.I profound sense of inner peace is felt after the practice of meditation.It creates a spiritual,emotional, and mental balance in one’s life when practiced regularly.
Related Questions
- What if I have limited dental benefits available through my Federal Employee Health Benefit (FEHB) Plan? How does this affect my MetLife dental claims?
- What are the benefits of doing pranayama and meditation?can one benefit materially .?
- What are the of physical and psychological benefits of meditation?
