Which apple cider vinegar is the one that works?
The real apple cider vinegar from the grocery store is what they are talking about. It is an organic and unfiltered vinegar. Apple cider vinegar is made from fresh ripe apples that are fermented and undergo a stringent process to create the final product. The vinegar contains a host of vitamins, beta-carotene, pectin and vital minerals such as potassium, sodium, magnesium, calcium, phosphorous, chlorine, sulphur, iron, and fluorine. It is not a clear liquid, but has got a brownish tinge to it. If you try looking through it, you will notice a tiny cobweb-like substance floating in it. This is known as “mother”, and means just one thing. This apple cider vinegar is of good quality with all the nutrients and health giving properties intact. Just using it in salads or cooking with it is good, but for great health, the best regement is to mix two tablespoons each of apple cider vinegar and honey in a glass of water and drink it every morning.
