Where’s The Weight Machine That Exercises the Thigh Flexors?
As I looked around the gym something very interesting suddenly became apparent to me. There was only one machine, hidden among the 100 or so other machines, that was designed to help exercise the thigh flexors muscles. This one machine is called a rotary hip machine. See Figure 2 below: Rotary hip machine. The only machine for thigh flexors is ignored. In my opinion however, it is not all that effective. Still, it remains as the only machine I am aware of in the entire gym that even stands a chance of helping you exercise these all important muscles. Besides training the thigh flexors, it can also help train your thigh extensors, abductors and adductors depending upon how you stand on the machine. These multi purpose machines sometimes add a little confusion to the user as to their actual purpose and tend to diminish their effectiveness. The funny thing about this machine is that it is very popular among females. Males wouldn’t be caught on this machine even if you paid them. I am not
