Where to Find Vitamins and Minerals in Food?
Unlike protein, carbohydrates and fats, vitamins do not yield usable energy when broken down. They assist the enzymes that release energy from carbohydrates, proteins and fats, but they do not provide energy themselves. Vitamins are widely available from the natural foods we eat. Here are some of the best sources for each: Vitamin B1 (thiamin) – supports energy metabolism and nerve function. Best sources are Spinach, green peas, tomato, watermelon, sunflower seeds, soy milk. Vitamin B2 (riboflavin) – Supports energy metabolism, normal vision and skin health and found in spinach, broccoli and mushrooms. Vitamin B3 (niacin) – Supports energy metabolism, skin,health, nervous system and digestive system and found in spinach, potatoes, tomato juice. Biotin – supports energy metabolism, fat synthesis, amino acid metabolism and glycogen synthesis and is widespread in all foods. Pantothenic – supports energy metabolism and is widespread in foods. Vitamin B6 (pyridoxine) – supports amino acid a
