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Where should my attention be during the Shakthi Kavach step?

April 26, 2017attention kavach step

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Where should my attention be during the Shakthi Kavach step?

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As you bring up the Hand Sun Symbol your attention should be on the breath. As you circle your head with your eyes in Shambavi, your attention should be at the top of your head and your breath. Once you bring the Sun Symbol back to your lap, bring the full attention to the top of your head to your crown chakra. Feel the heat, pressure, vibration, expansion on the top of your head. Enjoy the Kavach protection for a few moments.