Where online can I get free calorie contents?
Try this: http://www.livestrong.com/thedailyplate/ Its fantastic for calorie counting! I use it all the time. You can look up what you have eaten and add the calories to your ‘plate’ and it will tell you what you have eaten that day. You can also set a weight loss target and it will tell you how many calories you should be eating if you want to lose that amount of weight, I love it! It makes everything so much easier (and you also realise you can eat a lot more than you thought you could and still lose weight – which is never a bad thing!
