Where is vitamin B12 in macrobiotic foods?
Another common misconception is that vegetarians and macrobiotics followers do not get vitamin B12 because this vitamin is found only in meat products. It is not true that B12 can only be found in meat products. This rare vitamin is actually produced by molds, fungi and bacteria. It can be found in several vegetarian and macrobiotics foods, including fermented foods such as soy sauce, tempeh, miso and pickles. A particularly rich source of B12 is tempeh, made from fermented soy beans. Nutritional analysis of the macrobiotics food tempeh which is made naturally rather than in factories shows that it contains 6 times more B12 than meat without containing any cholesterol or saturated fats. The macrobiotics food pyramid In the case where a specific illness is present, the macrobiotics pyramid is useless. It does not give an answer to the simple question which most of you ask: I have an illness, what should I eat to get cured of this illness The macrobiotics pyramid guidelines have to be mo
