Where is the Best Weight Loss Program in Portland, Oregon?
I’ve been taking Pilates with Ishbel since the beginning of 2007. It’s uncharacteristic for me to have consistently exercised for such an extended period of time, but I’ve rarely missed a class unless ill or traveling. That I look forward to Tuesday and Thursday mornings is due in very large part to Ishbel’s delightful personality and high-quality instruction. Ishbel leads our class with good humor and creates a fun (yet calming) atmosphere that is welcoming and encouraging to all, no matter what a person’s ability or experience. Her instructions and demonstrations are clear – much of Pilates happens in the mind and she has a great repertoire of helpful metaphors. She keeps the class interesting and our bodies challenged with frequent variations on the standards and introduction of new moves (seriously, in 18 months I’ve never been bored). Although the group is occasionally large, Ishbel is always alert to what students are doing and provides individual attention where needed.
10th Ave is in a class of its own. Hate the atmosphere of Bally’s or 24Hr? Come here…seriously. I did the 24Hr thing and it failed me – unfriendly staff, prissy atmosphere, and not a single locker to rent to keep my stuff in.I came to 10th Ave because I wanted to find a place that was smaller yet still had a breadth of equipment…and somewhere where I could keep my things in a locker overnight! It’s a great atmosphere to work out in – no pretentiousness – just genuine people who are there to get their hearts beating a bit faster and to maybe shed a few pounds. Trainers are around all the time if you have a quick question…and they’ll even say hi to you (even if they don’t know you!) This is the only place I’ve felt like I’ve been able to be ‘myself’ and workout. No guilty feelings for being overweight. Just a darn good gym.Pros + Regular people, friendly staff, rentable lockers!Cons – Trainer groups sometimes take up too much room
Exercising is not my favorite activity and I’m not that athletic, but I am a complete fan of Studio X. The space is intimate, well-designed, very user friendly and close-in to downtown Portland. It is such a pleasure to work out in a quiet, private and focused space. But the real gem of this gym is the owner, Tim Irwin. I first began working with Tim after I fell while running on a trail and fractured my upper arm in eight places. The orthopedist warned me that if I did not do a rigorous program of physical therapy I could develop “frozen shoulder” and lose as much as 25% of my range of motion. Traditional physical therapy worked for the first few weeks after the injury, but progress quickly stalled. I went to see Tim and he designed a program for me to do both in-studio and at home to work gently but steadily to increase my range of motion without causing undue pain or risk. His plan was extremely effective and, despite the fact that I am in my 50’s, I have hadly any loss of r
I have been attending this gym for two months now and I am so grateful to myself for finding the courage to check it out. When visiting PDX I found an info card about the gym and thought it was a great idea, then I watched their video on the web site and was even more inspired…but scared that I wouldn’t be fit enough to join in. It took me 3 months once I moved to Portland, to check it out.In early November, right before my birthday, I met with the owner Tina (she and her husband own the gym) to talk about doing a couple private sessions before taking the classes – I was unable to make the Foundations Class which I hear is a great way to start. I did a total of 4 privates with Tina who was totally not trying to sell me more private sessions, or get me to purchase a pack of classes. In fact, each time we met I had to remind her that I needed to pay her. I got the sense that she was doing this because she loved it and that the business was doing well – she didnt need to beg for m
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