Where is the Best Weight Loss Program in Dallas, Texas?
This December, I will have been running regularly for 30 years. I calculate I have logged somewhere around 35,000 to 40,000 miles over the years. I have always enjoyed both the physiological and psychological benefits of exercise. Running has helped me stay physically, emotionally and intellectually fit. Running is a creative time for me. While my body is enjoying the repetitive movement, my mind is free. Ideas come freely.Two years ago, I started practicing yoga at Sunstone. During my first few classes, it was a challenge just to remain in the room. It seemed so hot. I couldn’t drink enough water. I couldn’t imagine I would ever move into standing bow, fixed firm or Tibetan Camel and many of the other poses. But, something kept drawing me back. With each class I progressed just a little more. After a few weeks, I began to move into the postures more deeply. I began to appreciate the heat and the cleansing perspiration. I learned to breathe in a way running never taught me. The naggin
When I walked into Sunstone I immediately felt the stress roll off my shoulders. The classes they provide are designed for every level, when I did my first class I was so nervous I was very concerned about how my performance would be rated, I was worried about them trying to change my religion, I was worried about my excess weight, and thought I would be surrounded by thin vegetarians that passed too much gas. Finally I just got over it and after months of procrastinating walked into the studio and just gave it a whirl. It was the best $10 I ever spent, the first class hard, it was hot and I was ?out of shape?. The instructor was great, she was very supportive and encouraging, and said some things that made feel at ease she said ?forget the person beside you, you are here today for yourself and no one else, be happy you made the effort to walk into the room today?, and she was right, I got over my fears and just turned up. The class had approx 25 people in it, I felt O.K body wise th
I absolutly love working out now! I started with bootcamp! The instructor “T Last” is very motivating! It’s something new every day which is what drew me to the program. I was referred by other clients from the past. T Laster has a huge following by the way which speaks for itself. He’s constantly shocking us with new drills or team building excercises! He’s very professional, with a great sense of humor! The studio is very modern with bright energetic colors. However the “exotic” fitness has a total different feel. My bestfriend attends the pole classes there and now she’s officially addicted! She’s purchasing a pole for home. I highly recommend this place if you’re interested in trying something new & different! Pros + Great classes, Great location, unique fitnessCons – non
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