Where is ‘Extreme Strength and Conditioning’ based?
My gym is based in Bolton. It’s called ‘Xclusive Health and Fitness’ aka ‘Extreme Strength and Conditioning’. We are set up in an old cotton mill that has been fully converted. The full address is Extreme Strength & Conditioning, The Swan Centre, 4 Higher Swan Lane, Bolton BL3 3AQ. I have come across a number of internet forum posts by professional fighters praising your ‘extreme’ training regimes. Without giving away too many trade secrets what is it about your methods that appear to strike a chord with MMA athletes? I have a no nonsense approach to training, if you come to train with me then I expect you to work hard! I’m very passionate about the sport of MMA and I’m certainly not in it for the fame or fortune (although it would be nice!). I train people because I love my job and I feel very privileged to be able to help guys in their quest to become better fighters or athletes. There are so many different ways to train; there is the tried and tested methods of old such as 5 x 5’s a
