Where is details on Nutritional Supplements in Filling up Daily Vitamins Needs?
We are told by our doctors to take vitamins. The advice is understandable. We do not get enough vitamins from our fruit and vegetables. Either we don’t eat enough, or they are so pump with water that the effectiveness of the vitamins is in doubt. Which vitamins to take is another question. And the more you’ll ask the more answers you’ll get. Here is some order in the confusion and the recommended daily allowance by the food and drug administration. VitaminsVitamin A – Helps in bone growth and in vision, appetite and taste. Recommended Daily Allowance (RDA) is 800 mcg. Vitamin B1 – Helps regulate the nerve system, heart, digestion and muscles. RDA – 1.2 mg. Vitamin B2 – Helps in the breaking of fat, protein and carbohydrates. Helps in the building of nails, hair and skin. RDA – 1.3 mg. Vitamin B6 – Helps in the absorption of proteins and carbs. RDA – 1.3 mg. Vitamin B12 – Boosts energy, helps in the production of red blood cells. RDA – 2.4 mcg. Vitamin C – Immune booster, helps in heali
