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Where else can my child obtain Vitamin D?

April 26, 2017child obtain vitamin d

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Where else can my child obtain Vitamin D?

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We get most of our Vitamin D from the direct action of sunlight on the skin however good dietary sources include oily fish (tuna, salmon, pilchards) eggs and liver. Some fortified foods such as margarines and breakfast cereals can also provide a source of Vitamin D.