Where does vitamin B6 come from?
Vitamin B 6 can be found in an extremely large variety of foods. In almost every food group vitamin B-6 can be found naturally. A few foods that are especially high in vitamin B6 include, bananas, potatoes, oatmeal, chicken, and garbonzo beans. Many fortified breakfast cereals also contain very high levels of vitamin B6 more so than natural sources. In some cases this may be up to 100% of the daily recommended amount. B-6 can also be attained through a daily supplement or multi-vitamin supplements. By taking such a supplement you will be able to easily make sure that you get a sufficient amount of B6 every day. However, make sure that you do not take more than the recommended limit of 100mg per day. This vitamin plays a significant role in helping make amino acids that build body cells, including muscles. Vitamin B6 also helps produce red blood cells, infection fighting antibodies and insulin (a hormone that uses glucose, synthesizes protein and stores fat). Safety in infants has not b
