Where does mindfulness meditation go, lead to?
With mindfulness, there is no destination, but rather a direction we move toward with signposts along the way. Sometimes we need to cultivate more depth, or breadth. Sometimes we need to cultivate more awareness of subtle detail, or of a broader context. Certainly we want to develop insight into how all of this flows, how the inner and outer meet and how we live more skilfully and happily. My alert system has greatly improved MBCT Course Participant Perspective Perspective is about looking at things from a place that you are not, most especially in critical moments (Roger Hamilton). Its not about 90 minutes of talking to resolve things, but 2-3 minutes of insight, of seeing what is really happening, that makes the real difference. We think so much about what we are doing, because we forget who we are, and lose sight of what our experience really is. Mindfulness brings us gently, lovingly, back to our experience, so that we may see clearly. The Dalia Lama says that Wisdom and Compassion
