Where Does Lymphedema Fit with Salt Intake?
Although there are no special sodium guidelines for individuals with lymphedema, many individuals with this condition report increased swelling after a very salty meal. For all individuals with lymphedema an important goal is to eat a healthy diet that will improve their general health and not contribute to developing health problems such as high blood pressure, heart problems, or being overweight. How Much Salt per Day? Dietary Guidelines for Americans 2005, Published jointly by the Department of Health and Human Services (HHS) and the Department of Agriculture (USDA) recommend the following salt guidelines: • The average individual should consume less than 2,300 milligrams approximately one teaspoon of salt (sodium) per day. Amounts in excess of this can lead to heart disease and stroke. • Research by these groups indicates that most Americans consume at least twice the recommended amount of salt each day. • Middle-aged and older individuals, or those who have high blood pressure, sh
