Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.
L-Carnitine is part of our daily diet. Red meat (e.g. lamb, venison and beef) is particularly rich in L-Carnitine. Fish, poultry, milk and breast milk contain smaller amounts, while foods of plant origin contain very little, if any, L-Carnitine. On average, we consume about 100-300 mg dietary L-Carnitine every day.
