Where Does Inositol Come From?
Bacteria in your intestines convert the phytic acid found in plant fibers into inositol, so your body is able to manufacture its own supply of inositol. Phytic acid can be found in fruits, vegetables, legumes, whole grains and nuts. You can also obtain dietary inositol from animal foods such as beef heart, beef liver and eggs. Average dietary intake of inositol is about one gram daily. Dietary intake of inositol can influence the levels of inositol in the body and thus may influence biological activities. Inositol supplements may affect behavior and may have anti-depressant and anti-anxiety activities.
