Where Does Glucose Come From?
Features Glucose is sugar. To be exact, it’s blood sugar, also known as monosaccharide. Glucose is manufactured by the body with carbohydrates as the primary source. However, the body will use proteins and fats to create glucose. The pancreas is responsible for regulating the use of glucose through the production of insulin; the liver is the primary manufacturer. Glucose is food for your body, the fuel for your brain to function normally and energy to sustain the body during your activities. Foods The foods your body uses to create glucose are vegetables, fruits, grains and legumes that provide the starches the liver will use in manufacturing glucose. By eating a steady diet of these starch sources, you will keep regulated blood glucose. Other sources of glucose include dairy products such as milk, cheese and yogurt. Eating a diet filled with sugar such as candy, muffins, cakes, cookies and other prepared foods will contribute to high glucose production. The starches and sugars are use
