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Where do vegetarians get vitamins and minerals?

April 26, 2017minerals vegetarians vitamins

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Where do vegetarians get vitamins and minerals?

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Most vitamins and minerals are abundant in plant foods, but some people may wonder about specific nutrients such as iron, calcium, vitamin B12, and vitamin D. Here is some general information; more in-depth details can be found in books on vegetarian nutrition at your local library or book store.