Where do the fuels originate and what is the role of insulin?
Glucose originates mainly from the liver, while free fatty acids originate from the breakdown of fats (triglycerides) in fatty tissue. Insulin levels are usually lower during exercise, allowing more sugar to be released by the liver. However, during exercise, insulin is more effective at stimulating your muscles to take up glucose. Therefore, the overall balance is that blood sugar levels don’t change much during exercise.
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