Where can we find food sources of Omega 3 and Omega 6?
Food sources of Omega 6 include: – a range of cooking and salad oil like corn oil, soy bean oil, sunflower oil, safflower oil – walnuts – kale – broccoli Whether we get the essential fatty acids from the food we eat or through supplements, the important thing is that we get the essential fatty acids into our body for it to do its work and for us to live a healthier life. Please remember that our body needs both the Omega 3 and the Omega 6 fatty acids and we cannot just substitute Omega 3 for Omega 6 or Omega 6 for Omega 3. Q: If most vegetable oils contain Omega 6 then why do you have Omega 6 in your product? It is true that our diet today is high in Omega 6 from vegetable oils we use in cooking and in our salad dressing. However, many factors in our modern lifestyle affect the bodys ability to produce the good Omega 6, gamma linolenic acid (GLA). So we have added Omega 6 in the form of Borage seed oil to our formulation because Borage seed oil has a high content of GLA. Many people ar
