Where can Vitamin B2 (riboflavin) be obtained in the diet?
The highest concentrations of Vitamin B2 (riboflavin) are found in liver and yeast. More common dietary sources for Vitamin B2 (riboflavin) include milk, lean meat, eggs, and dark green vegetables. Vitamin B2 (riboflavin) is also available in good quantities in legumes, fish, and grains. Vitamin B2 (riboflavin)’s role in the body Vitamin B2 (riboflavin) serves as a coenzyme in the formation of carbohydrates, fats, and proteins. Vitamin B2 (riboflavin) is necessary for the maintenance of the mucus membranes in the digestive tract and it also helps with the absorption of iron and vitamin B6. Vitamin B2 (riboflavin) may also be helpful in the prevention and treatment of cataracts. Results of a Vitamin B2 (riboflavin) deficiency in the diet Symptoms of Vitamin B2 (riboflavin) deficiency, which are not as definite as some other vitamins, include skin lesions around the nose and mouth, sensitivity to light, hair loss, and dizziness. Results of vitamin B2 toxicity in the diet No harmful effec
