Where can magnesium be obtained in the diet?
Foods that are rich in magnesium include green vegetables, nuts, seeds, and unrefined grains. Magnesium’s role in the body Magnesium is essential to the maintenance of the acid-base balance in the body, the healthy functioning of muscles and nerves, the steady rhythm of the heart, and the metabolism of carbohydrates, proteins, and blood sugars. Magnesium also helps maintain healthy bones. Magnesium is also indirectly related to effective calcium absorption. Results of a magnesium deficiency in the diet Symptoms of a magnesium deficiency may include migraines, difficulty concentrating, constipation, kidney stones, irregular heartbeat, appetite loss, or cavities. Results of magnesium toxicity in the diet Too much intake of magnesium could result in nausea, diarrhea, kidney failure, extremely low blood sugar or muscle weakness.
Related Questions
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- Where can magnesium be obtained in the diet?
