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Where can I go to find information about the nutritional content of different foods?

April 26, 2017content different foods nutritional

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Where can I go to find information about the nutritional content of different foods?

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With internet access, finding extensive nutritional composition data is easy! The best site is the USDA’s Food and Nutrition Center’s Nutrient Data Laboratory. You’ll find an extensive food composition data base, with many choices from which to choose. www.nal.usda.gov/fnic/foodcomp. Melinda Hemmelgarn, M.S., R.D.