Where can I get more information on creatine?
Creatine is probably the first serious supplement to look at. Almost no one has anything bad to say about it medically, and it is clinically proven to do what is claimed for it. Here is a good creatine FAQ: http://www.huskerpower.com/CreatineFAQ.html However, if you are a beginner, I wouldn’t get too carried away with supplements. We weight training novices will improve strength quickly through simple things like improving our technique. Creatine’s advantages wash away when you stop using it, so it is hardly a sustainable benefit, which rules it out for me.
