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Where can I get more information and guidance on Kundalini Yoga Practice for the classes?

April 26, 2017classes guidance kundalini Practice Yoga

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Where can I get more information and guidance on Kundalini Yoga Practice for the classes?

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The following 2 articles are good starting points for understanding Kundalini Yoga practice. The most important rule for the classes is PLEASE DON’T OVERDO IT, build up slowly and systematically. Kundalini Yoga is a very powerful science and should be approached with respect and intelligence.