Where can I get more information about Relax Lower Blood Pressure?
If so, there’s a good chance that one of the following scenarios describes your situation: You’ve always been the picture of health – never had high blood pressure – but one day your doctor tells you it’s elevated and you may need medication. You can’t accept that… you’re sure it’s just due to temporary stress. High blood pressure is almost a personal insult to your lifestyle. So your doctor reluctantly agrees to hold off with the meds and tells you to come back in six weeks. You go home, take up yoga (and cut out that extra drink every now and then), determined to chill out naturally. In six weeks you’re back at the doctor’s office, shocked to see your blood pressure still creeping up. Sadly, you stop at the pharmacy on the way home. Scenario 2 is obvious lifestyle-related hypertension… You know you could use a little “lifestyle modification” and your blood pressure confirms it. You’re 30 pounds overweight, eat too much junk food and consider operating the remote control to be exerc
High stress could be a cause of high blood pressure in your life. If you learn to stay calm and relax in stressful situations, you can control your hypertension in a major way. It works faster than prescribed medications for BP. And when adopted along prescription medicines, results are better than expectation. But in this high paced life it seems more than a task to stay relaxed. However it is not impossible to achieve. All you need to do is learn to relax and keep your self stress free so that your blood pressure does not shoot up all at once, putting you at a risk of heart attack. Let’s find out below how can you relax and lower high blood pressure? Avoid stressful situations This does not mean that you have to run away from the Live situations. Rather, you need to learn to process your mind’s angry reaction to stressful situations into a positive and constructive direction. You need to calm down when you meet the stressors and react after a while. This would require you to divert y
