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Where can I get more Folate besides taking vitamins?

April 26, 2017folate taking vitamins

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Where can I get more Folate besides taking vitamins?

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Folate helps lower the risk of certain birth defects. It is best to make sure you get enough folate starting months before pregnancy for the best outcome. Good sources of folate (folic acid) would be through leafy green vegetables, dry beans, citrus fruits, and through whole-grain breads/cereals.