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Where can I get information on the level of calories, fat, protein, vitamins and minerals in various foods?

April 26, 2017calories fat foods level minerals protein various vitamins

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Where can I get information on the level of calories, fat, protein, vitamins and minerals in various foods?

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• USDAs Nutrient Data Laboratory has an online searchable database of food composition, the National Nutrient Database for Standard Reference, which has the nutrient content of over 7,000 foods. • For additional resources, see our What’s in Food section.

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You can use the What’s In the Foods You Eat Search Tool on the United States Department of Agriculture website. You can also enter items in the USDA’s “MyPyramid Tracker” to assess your intake.