Where can I get information about the glycemic index of foods?
More information about the glycemic index of foods can be found in the Carbohydrate section of this Web site, in Dr. Walter Willett’s book Eat, Drink and Be Healthy, and on the University of Sydney’s Glycemic Index Web site. To learn more, read Carbohydrates and The Glycemic Index, part of the article Carbohydrates: Good Carbs Guide the Way.