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Where can I get a direct source of Essential Fatty Acids (EFAs) ?

April 26, 2017acids EFAs Essential Fatty source

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Where can I get a direct source of Essential Fatty Acids (EFAs) ?

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Omega-3 fatty acids, EPA and DHA, are found in cold water fish such as sardines, mackerel, anchovies, and cod liver. GLA, an Omega-6 fatty acid, is abundant in borage and evening primrose oils.