Where can I find the point system for weight watchers?
Weight Watchers points are are based on 3 factors, calories, total fat, and dietary fiber. Each 50 calories is about a point. This is not exact, but lets say if it has more than 3 points, then you can take off a point, and if it has more than 10 grams of fat, add a point. Things like Progresso Soups, Smart Ones Frozen Meals, and things on the applebees menu sometimes have point values listed. Carrots are 0 points, and apples and cucumbers are 1 point. My advice would be if you can’t get your hands on a points counter, then just whatever you eat, only eat 1 serving.
1)Female 2pts Male 8pts nursing mom 12pts 2) 17-26 4pts 27-37 3pts 38-47 2pts 48-58 1pts 59+ 0pts 3) first 2 digits of weight, example 185 = 18 pts 4) height under 5’1″ 0pts 5’1″ – 5’10” 1pts over 5’10” 2pts 5) spend most of your day sitting 0pts mostly standing 2pts walking 4pts physically hard work 6pts Add ’em up and use the below link to find the food values!
