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Where can I find stretching classes that teach Doctor recommended stretches?

April 26, 2017classes doctor recommended stretches Stretching teach

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Where can I find stretching classes that teach Doctor recommended stretches?

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A. Check your local hospital first. They often have safe stretching classes as part of their outpatient educational programs. Also ask your local health club or gyms if they offer stretching classes that teach you how to stretch safely and prevent or relieve lower back and neck pain and stiffness.