Where can I find recipes and meal ideas using wheat berries?
BASIC WHEAT BERRIES 1 c. wheat berries 2 1/2 c. water Combine a saucepan. Cover, bring to boil, lower heat to simmer on lowest setting. Cook until grains are soft. About 1 to 1 1/2 hours. You might have to add water to prevent scorching grain. Whole wheat berries stay chewier than rice. I substitute them often for almost all the recipes that require rice. Try to remember that wheat berries take longer to cook and need a little more liquid. For more flavor, try cooking the berries in chicken broth or vegetable juices. WHEAT BERRIES AND SWEET POTATOES A colorful dish. When the vegetables are in season, roast them, brushed with olive oil, in a hot 500 degree oven until barely tender. Then, to make a sauce, pour a little full flavored reduced vegetable or chicken stock over the wheat berries topped with vegetables. 3 c. wheat berries, cooked and hot 2 tsp. olive oil 1 lg. onion, diced large 2 cloves garlic, minced 1/2 jalapeno pepper, minced, or cayenne pepper or hot pepper flakes to taste
These wheat berry recipes can help you quickly make some delicious soups, tasty chilies and hearty salads all using whole wheat berries! Colorful Wheat Berry Chili Dr. Grandpa and the kids both love this spin on chili; neither of them care that this tasty dish is loaded with nutritious ingredients. Hearty Lentils and Berries Warm your tummy and tickle your taste buds with this nutritious one-dish meal. Whether you add the browned meat or not, this nutritious dinner pot provides complete protein and is packed with many vitamins, minerals and phytonutrients. Saleetah A cinnamon sweet treat that is delicious and healthy. Vegetable and Wheat Berry Soup You can make this soup a dozen times and it will be different each time, depending on which vegetables you choose. Add poultry or other meat to please the meat-eaters in your family. However you make it, it is a flavorful way to increase the vegetables and whole grains for your friends and family. Wheat Berry Butternut Squash Pilaf Wheat Ber
BASIC WHEAT BERRIES 1 c. wheat berries 2 1/2 c. water Combine a saucepan. Cover, bring to boil, lower heat to simmer on lowest setting. Cook until grains are soft. About 1 to 1 1/2 hours. You might have to add water to prevent scorching grain. Whole wheat berries stay chewier than rice. I substitute them often for almost all the recipes that require rice. Try to remember that wheat berries take longer to cook and need a little more liquid. For more flavor, try cooking the berries in chicken broth or vegetable juices. WHEAT BERRIES AND SWEET POTATOES A colorful dish. When the vegetables are in season, roast them, brushed with olive oil, in a hot 500 degree oven until barely tender. Then, to make a sauce, pour a little full flavored reduced vegetable or chicken stock over the wheat berries topped with vegetables. 3 c. wheat berries, cooked and hot 2 tsp. olive oil 1 lg. onion, diced large 2 cloves garlic, minced 1/2 jalapeno pepper, minced, or cayenne pepper or hot pepper flakes to taste
These wheat berry recipes can help you quickly make some delicious soups, tasty chilies and hearty salads all using whole wheat berries! Colorful Wheat Berry Chili Dr. Grandpa and the kids both love this spin on chili; neither of them care that this tasty dish is loaded with nutritious ingredients. Hearty Lentils and Berries Warm your tummy and tickle your taste buds with this nutritious one-dish meal. Whether you add the browned meat or not, this nutritious dinner pot provides complete protein and is packed with many vitamins, minerals and phytonutrients. Saleetah A cinnamon sweet treat that is delicious and healthy. Vegetable and Wheat Berry Soup You can make this soup a dozen times and it will be different each time, depending on which vegetables you choose. Add poultry or other meat to please the meat-eaters in your family. However you make it, it is a flavorful way to increase the vegetables and whole grains for your friends and family. Wheat Berry Butternut Squash Pilaf Wheat Ber
