Where can I find information on healthy snacks that will help me lose weight?”
5 Snacking Tips to Help You Lose Weight Tue, 10/07/2008 – 3:30am by FitSugar I know the idea of snacking may seem like a great way to gain weight, but if you have a few smart snacking tactics under your belt, you’ll actually be able to slim down. Check out these snacking tips from MSNBC. 1. Stop constant cravings: Most snackers reach for something unhealthy to nosh on but the problem isn’t necessarily the type of food, but rather how much they eat. You can still satiate your sweet tooth, but just enjoy so in moderation. Enjoy one small square of dark chocolate instead of the whole bar, or two spoonfuls of ice cream instead of half the pint. 2. Liquid calories: Other beverages besides water can really rack up the calories. I’m not saying you should eliminate coffee, tea, or juice, but just be mindful of your calorie intake. Opt for water most of the time, so you can consume your calories in a more satisfying way with actual foods you crunch or chew. For other great snacking tips read mo
