Where can i find information about sleeping disorders?
Hello Kitty Here are some ideas to heal the issue. Quick Action Plan for Sleep Disorders 1 Avoid caffeine, sugar, salt, refined carbohydrates and unhealthy partially hydrogenated fats. 2. Emphasize a diet high in fresh, organic fruits and vegetables, as well as easily digested protein foods and whole-grain, complex carbohydrates. 3. Avoid eating late in the evening, which can unsettle your stomach and make sleep difficult. 4. Supplement with B-complex vitamins, vitamin B6, vitamin B12, vitamin E, calcium, chromium, copper (taken away from zinc), magnesium, and the amino acids phosphatidyl-serine and L-tryptophan. 5. Melatonin supplements taken for short periods of time can help relieve insomnia, as well as advanced and delayed phase syndromes and REM behavior disorder. Start with a small dose (0.5 to 2.0 mg) taken one hour before bedtime. 6. Useful herbs include chamomile, hops, linden flower, lime blossom, passionflower, skullcap, and valerian root. 7. Try meditating before you retire
